Menopause wellbeing, reimagined

Small daily boosts for a stronger, calmer menopause.

MenoBoost is a community-based app that supports women in perimenopause and menopause with simple food and movement habits, small circles of support, gentle daily boosts, and menopause-specific affirmations.

No spam. Just occasional updates while we build something genuinely helpful.

Built for: Perimenopause, menopause & postmenopause Focus: Community · Diet · Movement · Mind

Why MenoBoost?

Perimenopause and menopause can be exhausting, confusing and isolating. Many women are juggling careers, family and responsibilities while also navigating hot flashes, sleep shifts, weight changes and mood swings.

You’re told to “just get on with it”.
Most apps focus on tracking or calorie counting, not emotional support.
It’s hard to stay consistent without encouragement and accountability.

Our approach

MenoBoost is not a clinic, not a diet, and not another anxiety-inducing fitness program. It’s a softer, kinder way to support your body and mind during menopause.

Small Circles of women at a similar stage, so you never feel alone.
Simple daily food & movement habits that fit real life.
Daily boosts and affirmations that speak directly to the menopause experience.

What MenoBoost Offers

Support Designed for Your Menopause Journey

MenoBoost focuses on what matters most: diet, movement, emotional support, and meaningful community connection.

Log

60-second daily check-in

Quickly track meals, movement, mood and energy without calorie counting or complicated numbers. Just a simple snapshot of your day.

Diet · Movement · Mood · Energy

Connect

Small, safe Circles

Join a small group of women with similar goals and stage of menopause. Share wins, vent on tough days, and cheer each other on.

Peer support · Accountability

Boost

Daily “Boost” suggestions

One tiny, realistic action per day. Think: “add one protein source at breakfast” or “10 minutes of gentle walking”.

Tiny habits · No overwhelm

Affirm

Menopause-specific affirmations

Short, grounding statements that remind you that you’re not broken, you’re not alone and this phase can still be powerful.

Emotional support · Self-compassion

Reflect

Gentle weekly summaries

A friendly overview of your week: movement streaks, food patterns, mood trends. No shame language, just insight and encouragement.

Awareness · Encouragement

Grow

Challenges & programs (coming soon)

Short, supportive challenges and mini-programs to boost energy, build strength and support your nervous system in midlife.

Future roadmap

How it works

Designed to fit a real day, not a perfect one

We know you’re busy. The experience is built around small, doable steps you can actually keep up with.

Join a Circle

Tell us your stage of menopause and main goals (energy, weight, mood, sleep). We match you into a small Circle of women like you.

Check in once a day

Spend one minute logging your meals, movement and how you feel. MenoBoost also gives gentle, supportive diet recommendations— like adding more protein, increasing fibre, along with small insights and a focus for tomorrow.

Boost each other

Celebrate small wins, share your honest days, swap ideas and lean on affirmations when things feel heavy. No one does this alone.

Founder’s story

“

MenoBoost began with my own experience of entering midlife and feeling completely unprepared for how deeply perimenopause would affect my body, focus, energy, sleep and confidence. Even with people around me, I felt unexpectedly alone.

What struck me most was this: there are plenty of apps to track symptoms or count calories, but almost nowhere women can truly connect with each other during menopause… nowhere that felt warm, encouraging, human and hopeful.

I created MenoBoost because I know how powerful it is to feel seen and supported in midlife. This is the space I needed – and now I want every woman to have it.

– Christie P, MenoBoost

MenoBoost is not a replacement for medical care. It’s a complementary companion focused on lifestyle, community and emotional wellbeing. We encourage every woman to seek appropriate medical advice alongside the support of peers.

If you’d like to help shape the first version of the app, we’d love you on our early access list.

Help shape the app

Your voice matters

Answer 5 quick questions to help us build MenoBoost around what you truly need during perimenopause and menopause.

Take the 60-second survey

Be part of the first MenoBoost Circles

Leave your email to get early access, share feedback and help shape a menopause app that truly understands you.

We’ll only email you about MenoBoost progress, early access and key updates. You can opt out anytime.